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Biofeedback Program Symptoms of Stress

Learn about signs + symptoms of stress

Stress + Symptoms

Emotional

  • Irritability
  • Feeling overwhelmed
  • Trouble relaxing/quieting the mind
  • Low self-esteem
  • Isolation

Physical

  • Low energy
  • Headaches
  • Upset stomach
  • Body aches
  • Chest pain and/or rapid heart rate
  • Insomnia
  • Frequent colds/infections
  • Nervousness/shaking
  • Clenched jaw and/or grinding teeth

Cognitive

  • Constant worry
  • Racing thoughts
  • Forgetfulness/disorganization
  • Poor judgment
  • Negative thinking

Behavioral

  • Appetite changes
  • Procrastination and/or avoiding responsibility
  • Increased use of alcohol/drugs and/or cigarettes
  • Nail biting, pacing or fidgeting