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Biofeedback Program Symptoms of Stress
Learn about signs + symptoms of stress
Emotional
- Irritability
- Feeling overwhelmed
- Trouble relaxing/quieting the mind
- Low self-esteem
- Isolation
Physical
- Low energy
- Headaches
- Upset stomach
- Body aches
- Chest pain and/or rapid heart rate
- Insomnia
- Frequent colds/infections
- Nervousness/shaking
- Clenched jaw and/or grinding teeth
Cognitive
- Constant worry
- Racing thoughts
- Forgetfulness/disorganization
- Poor judgment
- Negative thinking
Behavioral
- Appetite changes
- Procrastination and/or avoiding responsibility
- Increased use of alcohol/drugs and/or cigarettes
- Nail biting, pacing or fidgeting